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Vegetarian, Tanzania
Over medium heat, fry the onion in oil until lightly browned, stirring to prevent scorching. Add tomatoes, salt and curry...
Vegetarian, Liberia
Note that the sweet potatoes must be cooked, mashed and chilled before you can prepare the puffs.
Vegetarian, Senegal
west African yams are starchier and more fibrous than what North Americans call yams. For different effects, try this recipe...
Vegetarian, Burundi
Boiled plantains make an easy-to-prepare base for meat or vegetable stews. Because of the amount of agricultural chemicals used in...
Ethiopia, Vegetarian
If your new potatoes are very small, leave them whole. If not, halve or quarter them. Cut stem off broccoli,...
Vegetarian, Ethiopia
Cook the corn by boiling in a small amount of water until tender. Drain and set aside. Using a mortar...
Tanzania, Vegetarian
Sprinke 1 teaspoon of salt over the eggplant pieces, stir, and let sit for 6-8 minutes. Meanwhile, in a large,...
Vegetarian, Tanzania
What could be better than the fragrant blending of coconut, citrus, cinnamon and cloves? You may substitute winter squash for...
Vegetarian, Togo
Plantains cooked this way are a popular street food that are also good with nearly any meal.
Vegetarian, Senegal
Brown the onions in the moderately hot oil in a large, heavy skillet or stew pot. Add the vegetable, one...